Explore our range of class offerings to support your unique practice goals.
Reform, refine & revitalize
Reformer
45 min · All levels
Transform your body and enhance your strength with our Pilates Reformer class. Experience a dynamic and effective workout using the innovative Pilates Reformer machine, designed to target muscles you never knew you had. Guided by our skilled instructors, you'll engage in controlled movements that challenge your core, improve flexibility, and sculpt long, lean muscles. Whether you're a beginner or an experienced practitioner, this class offers an invigorating experience - join us to discover a new level of strength, balance, and vitality.
Move with mindfulness
Slow Flow
60 min · All levels
Join us for Slow Flow Yoga, a calming and mindful practice designed to help you connect with your breath and body. This class emphasizes gentle movements, longer holds, and deep stretches, allowing you to find a sense of balance and tranquility. Perfect for all levels, Slow Flow Yoga provides a soothing environment to relieve stress, improve flexibility, and cultivate inner peace. Come unwind and rejuvenate with us.
Energy within
Kundalini Yoga
60 min · All levels
Kundalini Yoga is a combination of Pranayama, Asana, Mantra & Sound, Mudra, and Meditation. It is a practice for awareness, purification,n and transformation.
The practices work on the systems of the body as well as the subtle energies; the seven chakras, the arcline, and the aura (eighth chakra) and teach you how to become aware of your own energy, to ride your own energy, to move from simply living to being fully alive.
Kundalini is the science of strengthening the Glandular and Nervous System thus strengthening your radiance, potential, and capacity for life. You learn, through practice, how to develop your relationship with your mental potential, how to use the clarity of the neutral, intuitive mind ultimately establishing balance & the ability to focus within your internal and external world.
We hold a space where you are welcome exactly as you are, a nurturing presence guiding you to soften into the practice and connect deeply to your energy and inner knowing. Classes are suitable for all levels
Move to align
Pilates
60 min · All levels
Explore dynamic sequencing and mind-body connection as you move the body as an integrated whole. Your practice will reference the 6 Principles of Pilates (concentration, control, centering, precision, breath and flow) with a focus on core connection and alignment. Using the breath as your guide, we’ll flow through a series of mat-based exercises designed to build strength and muscle tone, improve balance, posture and flexibility, and enhance overall body awareness.
Time over effort
Yin yoga
60 min · All levels
Embark on a journey of deep relaxation and inner exploration with our Yin yoga class, where the practice is not about doing, but about being. Yin offers a gentle yet profound approach to yoga, focusing on passive stretches held for extended periods to target the body’s deeper connective tissues. As you surrender into stillness, you may cultivate mindfulness, release tension, and nourish the body, mind and soul.
Harmony in opposites
Pilates to Yin
60 min · All levels
In this unique and rejuvenating class, we seamlessly blend the core-strengthening principles of Pilates with the meditative and deeply relaxing practice of Yin yoga. Designed to cultivate balance, strength, flexibility and inner strength - joins us to explore a holistic approach to fitness and wellbeing.
Energize and Restore
Vin Yin
60 min · All levels
Discover the perfect balance of movement and stillness with Vin Yin Yoga. This unique class combines the dynamic, flowing sequences of Vinyasa with the deep, meditative stretches of Yin Yoga. Begin with an energizing Vinyasa flow to build heat and strength, then transition into restorative Yin poses to release tension and improve flexibility. Ideal for all levels, Vin Yin Yoga offers a holistic approach to enhancing both body and mind. Join us to experience this harmonious blend of active and passive yoga.
Breathe, flow & transform
Flow to Yin (with Tash)
60 min · All levels
Each week an offering of intention and practice specifically crafted to align with one another.
You will be guided to drop away from external stimulation and into your internal world, through unique pranayama practices. Seamlessly transitioning to the exploration of one's own body and energy in our flow piece inspired by the teachings of Vinyasa & Hatha Yoga, to then drop into long held Yin Yoga postures that honour the release and unravelling of any layers that are no longer yours whilst simultaneously increasing the flow of Prana through your system. All of which is creating space within you to rest, receive and surrender in Savasana/ meditation.
Attuned to the healing energy of Reiki which is sealed in our space before each class and offered from time to time throughout your practice individually through hands on or off connection.
Reform, refine & revitalize
Flow
60 min · All levels
Experience the dynamic energy of Flow Yoga, a class designed to synchronize breath with movement. This invigorating practice will guide you through a series of seamlessly connected poses, enhancing your strength, flexibility, and balance.
Suitable for all levels, Flow Yoga offers a balanced blend of challenge and relaxation, helping you cultivate mindfulness and vitality. Join us to flow, energize, and elevate your yoga practice.
Explore Hatha & Pranayama.
Hatha & Pranayama 60 - 75 min · All levels
A wholesome experience that combines the foundational practices of Hatha yoga with focused breathwork to cultivate balance, energy, and mindfulness.
This class emphasizes a variety of postures (asanas) to prepare the body, followed by guided breathing techniques (pranayama) that calm the mind, increase vitality, and enhance mental clarity.
Ideal for beginners and experienced practitioners alike, Hatha Pranayama offers a holistic approach to harmonizing the body, breath, and mind, leaving you refreshed, connected, and deeply relaxed.